7 Ways to Stay Healthy While Grieving

by Camille Johnson

When a loved one passes away, everyone deals with the grief in their way. Some people soldier through the mourning process quickly, while others may have a more difficult time getting back to themselves. If you’re struggling to cope with the loss of someone you love, below are seven ways to stay healthy while grieving that you may find helpful.

1. Spend Time With Loved Ones

Nothing can make you feel better than spending time with those who love you. It doesn’t matter if it’s hanging out at home or going on an adventure — you need some time around people who can lift your spirits and distract you from your pain. Think of these friends as good medicine for your soul. They're your first line of defense against emotional damage. Schedule time with these loved ones, whether it’s weekly lunch dates or regular Sunday outings.

2. Get Enough Sleep

Grief can be debilitating — and a lack of sleep only makes it worse. Consider adding an extra hour or two of rest each night as well as naps during your day. Sleeping more not only helps you feel better but may also boost your immune system.

3. Eat Healthily

In times of grief, it can be difficult to eat a balanced diet. Overeating can lead to weight gain, health problems, and more challenges in day-to-day life. Your appetite may fluctuate during these times — so don’t beat yourself up if you don’t feel like eating, but stay hydrated and eat small, nutritious meals.

4. Exercise

Exercise can help alleviate some of your grief. If you’re having trouble finding a way to cope with your loss, consider going for a walk around your neighborhood or jogging on a treadmill. Exercise boosts mood and releases endorphins, so take advantage of it.

5. Make a List

Make a list of activities that help you feel better, such as listening to music or reading a book. Save the list on your phone, or post it on the fridge to help point you toward inspiration when you need a pick-me-up.

6. Meditate

Meditating can help you become more centered in your life and find peace even during tough times. To begin, try a basic meditation technique called mindfulness meditation. Sit comfortably with your eyes closed, and focus on your breathing, taking note of each breath as it enters and exits your body. Receive God’s love. Other thoughts may creep into your mind — that’s normal. Bring yourself back to focusing on your breathing whenever you notice you’ve drifted away from it.

7. Avoid Burnout at Work

Burnout is a real thing, and when it hits, it can take its toll on your energy. The key to avoiding burnout is to establish boundaries. Make time for yourself every day — even if that’s just 30 minutes to do nothing. Set lower expectations of yourself at work, and acknowledge how you’re feeling. Don’t be afraid to say no or take a day off.

Time Heals

Healing is a process that involves ups and downs, but it doesn’t have to be an arduous process if you take care of yourself along the way.
Visit St. Anthony in Mooreton and Sts. Peter & Paul in Mantador for guidance during times of grieving.
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